Nikes CSR Policy Ethical Issues and Dilemmas

Nikes CSR Policy Ethical Issues and Dilemmas NIKE – ETHICAL ISSUES AND DILEMMAS INTRODUCTION Nike has been dodging accusations of employing people in the developing and under-developed economies, at low wages and poor working conditions for a considerable period of time. Having tried course correction and public relations as a measure to salvage the bad image generated by the sweatshops that Nike is accused of running, Nike has undertaken massive efforts to overcome these hurdles. Herein we will analyze Nike’s international business operations with a critical eye over the ethical issues and dilemmas that this organization has faced while manufacturing its goods in foreign lands. PROBLEM AREAS There are a number of areas that are seen as weak points or links in this Nike case. We shall first highlight the problem areas and then dive into the ethical theories that are supposed to govern them. According to the Wikipedia dictionary, ethics is defined as a general term for the science of morality.[1] While this branch of study can be further sub-divided into various categories, we have to remember that what is appropriate in a given situation may not be so among different circumstances and the decision of right or wrong is relative to its surroundings. Elaborated here are the issues and problems that stand out due to their ethical nature as issues or dilemmas faced by Nike and its operations towards its employees and customers as mentioned in the case study: Poor Working Conditions – In Nike factories, the laborers were provided with poor working conditions that were certainly below the norms accepted in the developed world. While lower standards of living may apply in the countries that have Nike factory contracts, the inhumanity of these conditions drives attention to Nike’s responsibility towards its employees. Considerable overtime and long working hours had to be endured by Nike employees desperate to remain employed in their country. An example states that Nike factory workers in Korea had to work for seventeen straight hours in silence. This indicates almost barbaric behavior on Nike’s part towards workers in these conditions. Low Wages – Nike contracts with companies to do all of their manufacturing in developing or under-developed countries. While the wage levels there are lower than the ones in developed nations, Nike still fails to employ people at a rate that can sustain their basic needs. The wages provided are much lower than the wages needed and as such cheap labor is thoroughly exploited. Nike has attempted at correcting the problem and employing people at a rate at least equal to the minimum wages prescribed in the country. Child Labor – Child labor laws in many countries are overlooked by Nike and children as young as 12 and 13 years of age are made to work long hours and treacherous conditions. Nike has taken steps to meet the starting age limit subsequently. Operations in Countries with Union Restrictions – Nike has been known to set manufacturing efforts in countries like Indonesia and China that prohibit union operations. This leads to lack of revolt and protests that leave the employees with little choice regarding work conditions and wages. Ethically, it is hard to argue against these countries as their laws do not have provisions for employment governance. In fact these countries often do not have minimum wage requirements and abundant labor is put to use by companies like Nike for the absolute minimum. Expensive Endorsements – While Nike has been continuously targeted by human rights committees, they have unceasingly maintained a high profile image by getting celebrities like Michael Jordan and Tiger Woods to endorse their products. Over five years, Tiger Woods is expected to earn 80-90 million US dollars of Nike money.[2] Ethically it would have been more beneficial to engage a part of that money in Nike factory and employee enrichment. Expensive Products – Nike sells its products at steep prices, while we all know that the products are manufactured in contracted factories on foreign lands for low costs. The cost of production being low leads Nike to generate massive profits from the sales revenues. Cover-up Public Relations Efforts – Being involved in child labor initiatives was undertaken by Nike to handle the issue at large and also to rectify the public relations pitch for Nike. The actual problem is being pointed out as adequate wages problem as opposed to the child labor initiatives that seem like a cover up for the bigger issues plaguing Nike. Lack of Development Work at Factory Locations – While one constantly hears stories of sweatshops and defense by Nike regarding its work force problems, one rarely hears of philanthropic activities adopted by Nike in the area of the factory location. For example, at Hershey, PA one hears of the development the company Hershey’s has done for the community. Likewise it reflects as selfish behavior from Nike in not supporting the causes faced by the community occupying Nike’s workforce. Health Hazards in Factories – Skin and breathing problems are observed in factories that makes Nike products. Nike has to make sure that it performs by the standards set by OSHO in protecting employees from hazardous chemicals and processes in the manufacturing cycle. ETHICAL THEORIES Ethical theories can help rationalize certain decisions that Nike has made as a company and highlight the issues pertaining to its followed consequences. Let us now examine some ethics theories and observe the case of Nike in this light.[3] Egoism – This theory states that individuals or corporations have a right to guide their conduct placing ones own interest foremost in rational decisions. Through this theory one can justify the placement of profits or revenue generation as the high attained goal of an entity. In this regards Nike has played to the theory as far as possible. They have not only conducted manufacturing with cheap labor but also ensured that the factories do not earn even a little extra than they were supposed to. This theory states that every person that promotes self interest bring about social good. In this context we could see that while the founder of Nike, Phil Knight performed with self interest in mind, he was propelling Nike ahead by huge proportions. Doing so, he did manage to bring about the rise of one of the most well known brands in the world today. Social Group Perspective – It is not only self that determines all decisions but the surrounding that forms the social group under which the individual or company resides. It is the norm or standard in social groups wherein an entity can determine the wrong or right in that particular case. For Nike this social group has become a collection of customers, shareholders, employees, foreign contractors and others. The perception of right and wrong is determined by these social groups that operate differently in different places. For example, while the minimum wage in Indonesia, Korea and China may be less that that in the United States of America, the standard of living there will meet the minimum wage requirements and Nike has to ensure that they abide by that. Cultural Relativism – Every country has its unique culture that accompanies it. For Nike, a company that has a presence in many countries in the world, minding the cultural relevance can prove to be an effective means to growth. For example, while bribes are seen as a cultural norm in some countries, they are seen as unlawful in certain other countries. Society as a whole in certain countries is known to consider bribes as a normal occurrence, which for some countries is a crime. This culture makes or breaks certain laws in place and as long as Nike abides by these laws, in the respective country, and at the same time minds its home country standards, controversy for Nike will be minimized. Utilitarianism – This theory works under the premise that the greatest good is for the greatest number. Herein it is the majority that counts above anything else. If only a few elements of the entity think that the decision is wrong, the decisions must be right which is what is said by the majority. In the case of Nike, the decisions that were enforced by the majority are responsible for the sustained controversy surrounding it. The board obviously took certain steps in clearing the controversies that have affected the company. Since these decisions are taken with the view of the company good in mind, with the majority of the people agreeing to it, the decision must be seemed as right. Deontological Perspective – This view goes by the saying ‘do unto others as you would have them do unto you.’ The duty to make this world a better place is a duty that one has to take upon themselves, besides following certain obligations. For example, telling the truth is an obligation and that is seen as ‘right.’ In the same way for corporations, it is the giving back in return concept that needs to be perfected. The corporation is obliged to provide a good product and it is entitled to bring positive changes to its constituents. Values Clarification[4] This ethical theory expects that one is familiar with ones own views, reasoning and rationale. It is for this reason that companies try to build cultures within the organization in the same way that Nike has evolved its corporate culture. Nike’s branding, products and apparel indicate its image and success. ETHICAL DILEMMAS Nike has faced ethical dilemmas in operations and manufacturing for a while now. The definition of ethical dilemma states that it is a situation wherein exists conflicts between moral imperatives and choosing one situation consequence over another can lead to compromising of what also seemed like a viable solution in the situation[5]. Let us go over the ethical dilemmas that Nike has faced over its functioning. Manufacturing Ownership – Nike chooses to contract its manufacturing to factories in foreign lands where the wages and conditions do not meet developed nation’s standards. Yet they have their products made there at low costs after enforcing their product controls. While they could manufacture these products in the United States of America, profitability of these products wins over providing the home country with employment and opportunities in the manufacturing segment. Advertising Budgets – Nike has endorsed many athletes and celebrities like Tiger Woods and Michael Jordan paying them exorbitant amounts of money. While the brand has succeeded in maintaining an image of athleticism, it has compromised on how the money could have been used to better serve the country where they have their factories. Public Relations – Nike has had to go lengths to protect its public image and had to employ many legal experts and public relations individuals. The dilemma occurs when Nike may have to admit to its mistakes but doing so would cost them greatly, hence the truth may have to be manipulated and then disclosed, which does not conform to ethical standards. Employee Enrichment – With the profits that Nike generated from manufacturing products in foreign countries at low costs, a dilemma in front of them can arise from the fact that even if the country’s wage and standards are met they fall way below the US standards. While Nike can invest in employee welfare, it is not a norm in the country that runs their factories. Besides a lot of these factories are contracted to do Nike manufacturing and Nike as such is not obligated to conduct factory and employee welfare. CONCLUSION While Nike has faced severe criticism due to its manufacturing decisions, it as a brand and product has fought and sustained its success. Ethics experts will continue to question Nike in unfavorable ways, however when we apply the ethical theories that have relevance in the business world, we observe that Nike does its best to meet the requirements. This is especially evident when Nike made decisions to conduct independent audits and engage in human rights activities. On the other hand Nike faces ethical dilemmas due to its operations and these dilemmas will continue to exist in the world economy. Nike has gone with the route of foreign contracting in its earlier phase and has received tremendous criticism through it. Faced with its plenty of ethical dilemmas, Nike has managed to sustain the product, develop new products and continue to be a force to reckon with as a consumer brand. [1] http://en.wikipedia.org/wiki/Ethics [2] http://www.golftoday.co.uk/news/yeartodate/news99/woods12.html [3] http://www.mgmtguru.com/mgt499/TN2_PAGE3.htm [4]http://64.233.187.104/search?q=cache:ofLIUDDIiW0J:jan.ucc.nau.edu/~dgs2/theories.pdf+theories+in+ethicshl=en [5] www.ethicsscoreboard.com

Effects of prejudice, racism and discrimination in society

Discrimination involves treatment of an individual or a group of people based on class or category. It can be personal, legal or institutional discrimination. It involves denying an individual or a group of people an opportunity that is available to other individuals or groups. Discriminatory actions can be done in different ways but they all involve in one way or the other some form of rejection.There are different forms of discrimination which include but not limited to the following: Age discrimination, gender discrimination, castle discrimination, employment discrimination, sex orientation and gender discrimination, language discrimination, reverse discrimination, disability and religious discrimination (Camponovo, 2003). According to Dunn & McDonald (2004), age discrimination involves unfair treatment of an individual or a group based on age. It usually occurs in one of the three different forms: Adultism (discrimination against adults), discrimination against people older than 40 and also discrimination against elderly people.It mostly happens in employment where by employees prefer younger people for employment ignoring older people with their experience although laws have been put in place to help reduce the practice. Gender discrimination involves negative believes and attitude based on gender. Employment discrimination involves locking out a group of people from applying and receiving jobs because of race, disability, religion, age and sexual orientation (Michinov, Dambrun, Guimond & MÃ ©ot, 2005).Racism refers to discrimination of individuals based on social divisions that may not always be connected to race. Prejudice involves an opinion or judgment made before facts are verified. The judgment is mostly based on gender, race, ethnicity, social class, disability and also age. There are different forms of prejudice; cognitive, affective and behavioral (Guerin, 2005). These types of discriminations have led to unequal distribution of jobs and resource s in general. Because of inequality, most groups have been denied justice.Examples include legal discrimination against Black South Africans and also different post-civil war laws that exist in the southern American states which disadvantaged blacks living there in regard to property ownership, employment and other factors such as movement, where Blacks are not allowed o pass through Whites’ residential areas. This has led to increased crimes and hatred among people. It has raised tensions between countries like the Muslim countries and America (Mcdonald, 2009). For peaceful co-existence, there is need to ensure equal treatment amongst people regardless of their age, religion and other differences that may exist.

Parens Patriae Definition and Examples

Parens patriae is a legal term referring to the power of the government to act on behalf of people who are unable to care for themselves. For example, the doctrine of parens patriae empowers a judge to assign or reassign custody of a minor child, regardless of the parents’ wishes. In practice, parens patriae may be applied as narrowly as representing the interests of a single child and as broadly as protecting the wellbeing of the entire population. Key Takeaways: Parens Patriae Parens patriae is a Latin term meaning â€Å"parent of the fatherland.It is a legal term that refers to government’s power to act as the legal guardian for people who are unable to care for themselves.Parens patriae is most commonly applied to cases regarding the custody and care of minor children and disabled adults. However, parens patriae is also applied in lawsuits between the states and in suits dealing with the wellbeing of a state’s entire population, e.g. environmental concerns or natural disasters. Parens Patriae Definition Parens patriae is a Latin term meaning â€Å"parent of the fatherland.† In law, it is the power of the government—through the courts—to intervene on the behalf of individuals or groups of individuals who are unable to represent their own interests. For example, children and disabled adults who lack willing and able caregivers often require the intervention of the courts through the doctrine of parens patriae. Rooted in 16th century English Common Law, parens patriae was considered in feudal times to be the â€Å"royal prerogative† of the king, as the father of the country, to act on behalf of the people. During the 17th and 18th centuries, the term became more closely associated with the power of the courts to protect the rights of children and incapacitated adults. Parens Patriae Doctrine in the United States In the United States, parens patriae has been expanded by the courts to include the power of the state to act on the behalf of all of its citizens regardless of their age or health.  Ã‚   Precedence for this far broader application of parens patriae was established by the U.S. Supreme Court in the 1900 case of Louisiana v. Texas. In the case, Louisiana sued to prevent Texas from using its public health quarantine regulations to prevent Louisiana merchants from sending goods into Texas. In its landmark decision, the Supreme Court acknowledged that Louisiana had the power to bring the suit as parens patriae representative of all of its citizens rather than any individual person or business. In the 1972 case of in Hawaii v. Standard Oil Co., the State of Hawaii sued four oil companies seeking to recover damages to its citizens and general economy resulting from price fixing. While the Supreme Court ruled that Hawaii could sue as parens patriae guardian of its people, it could do so only to force the oil companies to end their illegal pricing collusion, not for monetary damages. The citizens, said the court, would have to sue individually for damages. The Broader Applications of Parens Patriae In 1914, the U.S. Congress enacted the Clayton Antitrust Act, granting broad powers to the state attorneys general to file parens patriae suits on behalf of their citizens or corporations harmed by violations of the Sherman Antitrust Act. This broader application of parens patriae was tested in the 1983 case of Pennsylvania v. Mid-Atlantic Toyota Distributors, Inc. In this high-profile case, the Fourth U.S. Circuit Court in Maryland ruled that the attorney generals of six states had legal standing to act as parens patriae plaintiffs in a lawsuit to recover damages for their citizen who had been overcharged in a price-fixing scheme by a group of car dealers. The court reasoned that since the price-fixing scheme had violated federal antitrust laws, state laws, and state constitutions, the states could sue on behalf of their citizens. Since the states have thus been empowered to act as the trustee of the public, a growing number of parens patriae suits are being filed in cases involving the wellbeing of the general population rather than specific monetary damages. Often involving natural resource disasters, such as oil spills, hazardous waste releases, and the effects of climate change, the prevalence of parens patriae actions is likely to increase in the future. For example, in 2007, Massachusetts led a group of mostly East Coast states in suing to force the Environmental Protection Agency (EPA) to regulate greenhouse gas emissions they claimed were causing rising sea levels due to global warming. â€Å"These rising seas have already begun to swallow Massachusetts’ coastal land,† stated the petitioners. In the resulting case of Massachusetts v. EPA, the Supreme Court ruled that the states had legal standing as parens patriae to sue the EPA. In April 2018, a coalition of 17 states led by California filed a preemptive parens patriae lawsuit against President Donald Trump over his proposal to rollback implementation of tougher national vehicle fuel economy standards established by President Barack Obama. In its petition, California called the EPA’s plan to weaken auto emissions rules an unlawful violation of the Clean Air Act. â€Å"This is about health, it’s about life and death,† former California Governor Jerry Brown said at the time. â€Å"I’m going to fight it with everything I can.† Sources â€Å"parens patriae.† Nolo’s Plain-English Law DictionaryHimes, Jay L.. â€Å"Two Enforcers Separated by a Common Mission: Public and Private Attorneys General.† The Federal Bar Council (2008).â€Å"Massachusetts v. Environmental Protection Agency.† Ballotpediaâ€Å"Supreme Court: Heat-Trapping Carbon Dioxide is Pollution.† Natural Resources Defense Council, Inc. (2007).Tabuchi, Hiroko and Davenport, Coral. â€Å".†California Sues Trump Administration Over Car Emissions Rules New York Times (2018)

The Ethics of Fast Food Essay - 2395 Words

So, what exactly is fast food? According to the Merriam-Webster dictionary, fast- food is food that is designed for ready availability, use, or consumption and with little consideration given to quality or significance. So, is there even a link between fast food and its technology with ethics? At first, I thought what I am thinking? Ill never be able to find any information linking the two. To my surprise, there is a plethora of information regarding fast food... And, due to the large number of restaurant chains today, I will mainly focus on McDonalds, perhaps the most popular fast food restaurant today. Professional Issues From humble beginnings in 1955, McDonald’s grew steadily until 1980, when it had 5,213 outlets†¦show more content†¦Nevertheless, the change had a profound effect on the nations agriculture and diet. With technology, a familiar food had been transformed into a highly processed industrial commodity. McDonalds fries now come from huge manufacturing plants that can peel, slice, cook, and freeze two million pounds of potatoes a day. (2) One starts to think, are these frozen potatoes good for ones body? What is the nutritional value of those French fries? Oxidized cholesterol is a type of cholesterol found in fried and processed foods, such as French fries and much of everything else on a fast food menu. It is a particularly harmful form of fat and could speed the clogging of arteries and increase the risk of heart disease, according to researchers at the San Francisco Veterans Affairs Medical Center (SFVAMC) and UCSF. (3) So, one must consider these executive decisions that McDonalds has made. Have these decisions been consistent with the values of a particular profession, in this case, food industry? (4) Because the rapid expansion of McDonalds and because of the popularity of its low-cost, mass-produced fries, the way Americans eat has definitely changed. 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Essay On Sky Rocketing - 750 Words

Credit Card Delinquencies Are Sky Rocketing — And There’s Just One Answer Thats Sustainable With the stock markets at record highs and unemployment at a comfortable, there is one problem that is currently being overlooked. That issue is consumer debt and it should not be ignored, even during the good times and it should be a great concern for most people. The stubbornness of cumbersome personal debt following a recovery highlights problems that are systemic. Even with healthy looking numbers, jobs are still rapidly going overseas. Student debt increases as the cost of attending College keeps getting more costly. In certain instances, prosperity might even ensure a debt crisis thats going downhill when, for instance, local communities†¦show more content†¦The two options are debt settlement services that are for-profit and non-profit credit counselors such as the NFCC, which was started in 1951. 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My Traumatic Event Free Essays

My Traumatic Event It was the first week Into my sophomore year; I thought I was going to have such a fun and careless time, I had Just got out of a very bad relationship and for the first time I felt free and In control of my own life. Until the day that my traumatic event changed my look on life, and made me open my eyes to reality. I had walked over to my friend Macaulay’s house the morning before school. We will write a custom essay sample on My Traumatic Event or any similar topic only for you Order Now As I walk in the door McKay says â€Å"Hey girl I’ve got some good stuff for you. † Me: â€Å"Sure, what is it? † â€Å"I’ve got Asana that are . OMG,† she said â€Å"Oh yea sure, and if they’re only . MGM I’ll take two of them. Later on that morning I am sitting in my first period class which was speech. I am starting to feel extremely tired and I fall asleep for almost the whole period which was 90 minutes at the time. It was near the end of class, when there was about only 20 minutes left, I Instantly woke up and felt Like I was going to get sick so I quickly asked â€Å"May I go to the restroom? † My teacher must have known something was wrong because she sent her assistant with me. Once I was In the restroom, I pulled out my phone and tried to dial my great grandma so that she could come pick me up, but the embers started to look blurry. The lady who was with me asked â€Å"Are you k, are you k? Do I need to go get help? † The story from there on is kind off fog. I do remember being asked if I wanted to go to the nurses’ office. Once I was in the nurses office I was asked what was going on. â€Å"l took two Asana that were . OMG. † â€Å"I’m sorry Ashley but I couldn’t understand that, what did you say? † I was making sense in my mind but to other people I was mumbling and stumbling. The nurse had me sit down and try to explain things to her, while I waited on the ambulance to get there. â€Å"Ashley, what did you take? â€Å"l took†¦. I would doze off and the nurse would shake me and yell†¦ â€Å"Ashley, stay with me and explain to me what happened,† she said â€Å"l took two Asana†¦. † And I would doze off again and the same thing would happen. As I’m dozing off I see black walls that have surrounded me, and I feel as if I have been asl eep for a while, when really it had only been a couple seconds. The whole time the nurse tried to get what happened out of me. As I’m waiting for the ambulance, I felt as if I had been waiting for hours. I don’t know how long I had really been waiting, but it sure did feel like forever. Finally, the ambulance had arrived. I was put on the stretcher, strapped on, and wheeled out. As I’m being wheeled out the paramedic is trying to talk to me to keep me awake, it works until we get to the front door of the school (which is not very far from the nurses office. ) I do remember that as I’m being taken out that there are all these students gathered around trying to see what Is going on. Looking back I think how embarrassing. The next part that I remember I woke up to being hooked up to monitors, EKE pads all over, an IV In my arm, and I had to have a tube shoved down my nose. I was forced to drink something until I woke up Just puking nonstop. The worst part was I had nothing in my stomach to puke up besides that black, thick liquid I had drank earlier. What I was throwing up was pretty much tar like. After that phase passed I fell asleep again. The next time I woke up my dad was sitting across the way in front of me. He was sitting there with his hands on his head, as his head was down. I didn’t even have to see the look on his face to tell that he was worried. Once he realized that I was awake I saw a look of relief and disappointment. The rest of what happened in the hospital is blur, so to mom to a conclusion I had overdosed. What I had taken was not real sure. I had blood test done in the hospital, but they are not real sure what exactly I had taken. From the description that I had given and my symptoms they said it could have been morphine, but that is not one hundred percent sure due to it wasn’t found in my blood test. I paved some heavy consequences for my actions that day, even though the drugs were not taken on school ground, my episode happened on school ground. I was suspended for seven days, and I had to give the name of the person who I had received the pills from. Of course the person who I received them from was not happy, so I took harassment from her and her family for quite a while. My dad was pretty upset with the choice that I had made, and he felt that I should be punished/embarrassed. So after I was released from the hospital I went home, I ate something, and I started to change into some pajamas when my dad said â€Å"Oh no, we’ve got softball practice tonight and you’re going! † I looked at him like he was crazy. I could barely function with all the â€Å"morphine† in my system. When I get to practice of course my dad has to tell my whole story to everyone. My coach takes me aside and wants to have a heart to heart conversation. I don’t remember everything that he said, but I do remember a few things. â€Å"Ashley, high school is a very important matter and it is very easy to get mixed in with the wrong crowd. If you want to make something out of yourself you have to graduate high school, and you have to graduate with good grades and a good GAP, so don’t let the wrong crowd ruin your future because you want impress a couple of friends you’ll only have for maybe a year or two. † I thought about what my coach said and I started to think, â€Å"What do I want to do with my future? I want to be a Nurse Practitioner. After that I started to look into colleges, I had to take into consideration a lot of things. Like the things a college looks for in a student. Good consistent grades, a high GAP, attendance, whether or not you were a good student. At that point I was not on the right path to accomplish my future goal, and from that point on I changed my life in school. I got serious, I started going to class, I was there on time, I studied for test, and I always did my homework and always turned it in on time. All of my hard work finally paved because I did graduate in May of 2013. I may not have graduated with highest honors, perfect attendance, or valedictorian, but I came close to a 4. 0 GAP, and I graduated early. After high school, I went on to college to study medical assisting. I started out in college the right way, I did not fool around at all. When all said in done I graduated in November 2013, this time I did make a difference. I graduated with perfect attendance, highest honors, and valedictorian. My hard work paved off, I am now a medical assistant at the Indianapolis VA Hospital, and I plan on moving up in the medical field and making a difference. How to cite My Traumatic Event, Papers

Endurance Essay Example For Students

Endurance Essay Endurance plays a major role in many athletic activities. Without endurance training, many athletes would not be able to compete in their respective sports. Endurance training involves low resistance and high repetitions, but what exactly does this do to your body and how does it do it?For starters, endurance training increases the level of certain aerobic enzymes, which are needed for the breakdown of fuels to produce energy. Enzymes are proteins that speed up metabolic reactions; they release and transfer energy. Enzymes are influenced by many factors:1) Temperature- activity is increased when the muscles are warm, therefore warming up before the actual activity is very important2) Acidity- lower Ph levels reduces enzyme activity, leading to fatigue3) Fuel- enzymes work faster when they have more fuelThe faster the enzyme can breakdown your body’s fuel, the faster you will receive energy. Training also increases the number and size of the mitochondria. Mitochondria are cellular powerhouses that produce energy aerobically. All oxidative energy production takes place in the mitochondria. Oxygen is the key to endurance training, so the mitochondria are very important. Oxygen is needed to breakdown carbohydrates and fats, which provide energy. Dr. John Holloszy conducted an experiment to prove the importance of the mitochondria in endurance training. He had two groups of rats. One group was trained and eventually could exercise continually for four to eight hours. The untrained rats became tired after thirty minutes of exercise. Holloszy found a fifty to sixty percent increase in the mitochondrial protein and a twofold increase in oxygen consumption in the muscles of the trained rats. This also led to the conclusion that endurance-trained muscle fibers are better able to burn fat as a source of energy. Endurance training causes only limited gain in muscles. Muscles not in volved in training may actually lose strength. However, there may be an increase in myofibrils, but no significant increase in muscle fibers. Evidence has shown that fast-twitch fibers take on oxidative capabilities and assume the properties of slow-twitch fibers. Long distance runners have as much as eighty- percent slow-twitch fibers. Training also causes an increase in the ability of fast-twitch fibers to utilize oxygen. Endurance training also affects cardiac performance. The most obvious change that training brings about is a decrease in heart rate at both resting and at a fixed intensity. The stroke volume at all levels of physical activity is increased. The leads to a decrease in blood pressure. There is also an increase in cardiac output; cardiac output is the primary determinant of oxygen transport. Respiratory performance is affected by endurance training. It increases the endurance of chest muscles, which minimizes the loss of respiratory performance. Training also reduces the time it takes to reach a steady breathing rate once the exercise has begun. The ventilatory demands are decreased for four reasons:1) Increase in muscular efficiency2) Decrease in ventilatory drive3) Reduction in sensitivity of carotid chemorecptors4) Lesser production of lactateEndurance training can cause changes in your endocrine/hormonal system. Studies have shown the adrenal glands, which secrete epinephrine (adrenaline), enlarge with training. Epinephrine, cortisol, thyroxine, glucagon, and growth hormones are all secreted during exercise. Epinephrine and growth hormones are involved in the mobilization of fat. The need for insulin, which is usually secreted after a meal, is lowered because the muscles can take up sugar during exercise. Overall, training seems to fine tune the body’s secreti on and response to hormones. This leads to a more efficient use of hormones and energy. The previous talks about what endurance training does to your body. Now let’s look at what it does to you psychological. Endurance athletes have been found to have healthier mood state profiles. There are generally classified as having lower levels of tension, depression, anger, fatigue, and confusion. However, during periods of over-training, levels of anger, anxiety, and depression are increased. Overall though, endurance athletes are more mentally healthy than an average athlete is. .u92f8efc5bfa6f23e7475d779e96c3c6a , .u92f8efc5bfa6f23e7475d779e96c3c6a .postImageUrl , .u92f8efc5bfa6f23e7475d779e96c3c6a .centered-text-area { min-height: 80px; position: relative; } .u92f8efc5bfa6f23e7475d779e96c3c6a , .u92f8efc5bfa6f23e7475d779e96c3c6a:hover , .u92f8efc5bfa6f23e7475d779e96c3c6a:visited , .u92f8efc5bfa6f23e7475d779e96c3c6a:active { border:0!important; } .u92f8efc5bfa6f23e7475d779e96c3c6a .clearfix:after { content: ""; display: table; clear: both; } .u92f8efc5bfa6f23e7475d779e96c3c6a { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u92f8efc5bfa6f23e7475d779e96c3c6a:active , .u92f8efc5bfa6f23e7475d779e96c3c6a:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u92f8efc5bfa6f23e7475d779e96c3c6a .centered-text-area { width: 100%; position: relative ; } .u92f8efc5bfa6f23e7475d779e96c3c6a .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u92f8efc5bfa6f23e7475d779e96c3c6a .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u92f8efc5bfa6f23e7475d779e96c3c6a .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u92f8efc5bfa6f23e7475d779e96c3c6a:hover .ctaButton { background-color: #34495E!important; } .u92f8efc5bfa6f23e7475d779e96c3c6a .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u92f8efc5bfa6f23e7475d779e96c3c6a .u92f8efc5bfa6f23e7475d779e96c3c6a-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u92f8efc5bfa6f23e7475d779e96c3c6a:after { content: ""; display: block; clear: both; } READ: Hamlet: The Dog will have his Day EssayEndurance is gained by persistency with a lighter load. This means doing maybe one set of 20-40 with ten pounds, instead of two sets of ten to twelve with twenty pounds. You progressively increase your workload. Consistency is very important. Endurance workouts are all week long, all year-round. Endurance training affects every part of your body, physically and emotionally. It makes you healthier and overall happier person. Endurance plays a major role in all of our athletic activities. Sports and Games